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| Nutrition » product ingredients » Complan Original |
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| Typical values |
Per 100g
powder |
% RDA* |
Per 57g
powder |
% RDA* per serving |
| Energy |
1848 kJ |
|
1053 kJ |
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439 kcal |
|
250 kcal |
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| Protein |
15.4 g |
|
8.8 g |
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| Carbohydrates |
61.1 g |
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34.8 g |
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| of which sugars |
40.1 g |
|
22.9 g |
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| Fat |
14.8 g |
|
8.4 g |
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| of which saturates |
6.6 g |
|
3.8 g |
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| Sodium |
0.23 g |
|
0.13 g |
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| Vitamin A |
350 µg |
44 |
200 µg |
25 |
| Vitamin D |
4.4 µg |
88 |
2.5 µg |
50 |
| Vitamin E |
8.8 mg |
88 |
5 mg |
50 |
| Vitamin C |
53 mg |
88 |
30 mg |
50 |
| Thiamin |
1.2 mg |
86 |
0.7 mg |
50 |
| Riboflavin |
1.4 mg |
88 |
0.8 mg |
50 |
| Niacin |
16 mg |
89 |
9 mg |
50 |
| Vitamin B6 |
1.8 mg |
90 |
1 mg |
50 |
| Folic acid |
180 µg |
90 |
100 µg |
50 |
| Vitamin B12 |
0.9 µg |
90 |
0.5 µg |
50 |
| Biotin |
0.13 mg |
87 |
0.075 mg |
50 |
| Pantothenic acid |
5.3 mg |
88 |
3 mg |
50 |
| Calcium |
570 mg |
71 |
320 mg |
40 |
| Phosphorus |
470 mg |
59 |
270 mg |
34 |
| Iron |
6.7 mg |
48 |
3.8 mg |
27 |
| Magnesium |
79 mg |
26 |
45 mg |
15 |
| Zinc |
4.2 mg |
28 |
2.4 mg |
16 |
| Iodine |
61 µg |
41 |
35 µg |
23 |
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*% of a Recommended Daily Allowance
Suitable for a gluten-free diet. Infants below the age of 12 months should only be given Complan under medical supervision. Diabetics should consult their dietitian or doctor before including as part of their diet.
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| Ingredients |
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Skimmed milk, maltodextrin, lactose, vegetable oil, glucose syrup, magnesium sulphate, vitamin C, flavourings, iron sulphate, niacin, vitamin E, zinc sulphate, pantothenic acid, vitamin B6, manganese sulphate, riboflavin, thiamin, copper sulphate, vitamin A, folic acid, biotin, vitamin K, potassium iodate, sodium selenite, sodium molybdate, chromium chloride, vitamin D, vitamin B12.
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Product overview