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| Nutrition » product ingredients » Complan Shake |
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| Typical values |
Chocolate |
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per sachet (57g) |
plus 200ml whole milk |
| Energy |
1033 kJ |
1597 kJ |
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246 kcal |
382 kcal |
| Protein |
8.9 g |
15.7 g |
| Nitrogen |
1.4 g |
2.5 g |
| Carbohydrate |
33.9 |
43.2 g |
| of which: sugars |
27 g |
36.3 g |
| of which: lactose |
19.8 g |
29.1 g |
| sucrose |
3.8 g |
3.8 g |
| maltose |
1.3 g |
1.3 g |
| glucose |
2.1 g |
2.1 g |
| Fat |
8.3 g |
16.3 g |
| of which: saturates |
3.8 g |
9 g |
| polyunsaturates |
1 g |
1.2 g |
| Fibre |
0.9 g |
0.9 g |
| Vitamins and minerals |
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| Vitamin A (RE) |
300 µg |
370 µg |
| Vitamin D |
5 µg |
5 µg |
| Vitamin E (a-TE) |
5 mg |
5.2 mg |
| Vitamin K |
30 µg |
30 µg |
| Vitamin C |
30 mg |
34 mg |
| Thiamin |
0.7 mg |
0.8 mg |
| Riboflavin |
0.8 mg |
1.3 mg |
| Vitamin B 6 |
1 mg |
1.1 mg |
| Niacin (NE) |
6.8 mg |
8.5 mg |
| Folic acid |
100 µg |
120 µg |
| Vitamin B 12 |
0.75 µg |
2.6 µg |
| Pantothenic acid |
3 mg |
4.2 mg |
| Biotin |
18 µg |
23 µg |
| Choline |
29 mg |
29 mg |
| Sodium |
100 mg |
190 mg |
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4.4 mmol |
8.3 mmol |
| Chloride |
260 mg |
440 mg |
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7.2 mmol |
12.4 mmol |
| Potassium |
450 mg |
770 mg |
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11.6 mmol |
19.8 mmol |
| Calcium |
310 mg |
550 mg |
| Phosphorus |
260 mg |
450 mg |
| Magnesium |
45 mg |
68 mg |
| Iron |
3.8 mg |
3.9 mg |
| Zinc |
2.4 mg |
3.2 mg |
| Copper |
300 µg |
300 µg |
| Iodine |
50 µg |
110 µg |
| Selenium |
11 mg |
13 mg |
| Manganese |
0.35 mg |
0.35 mg |
| Chromium |
4 µg |
4 µg |
| Molybdenum |
9 µg |
9 µg |
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| Potential renal solute load |
| Potential renal solute load |
245 mOsm/l |
| Osmolality |
610 mOsm/kgH 2 O |
| Non-protein calorie:nitrogen ratio (kcal/g) |
153:1 |
| Energy distribution |
| Protein |
14% |
| Carbohydrate |
56% |
| Fat |
30% |
Complan Shake is gluten free and suitable for vegetarians.
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| Ingredients |
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Skimmed milk, lactose, vegetable oil, maltodextrin, sugar, glucose syrup, fat reduced cocoa powder, dextrose, flavourings, magnesium sulphate, thickener (xanthan gum), vitamin C, iron fumarate, niacin, vitamin E, zinc sulphate, pantothenic acid, vitamin B6, manganese sulphate, riboflavin, thiamin, copper sulphate, vitamin A, folic acid, vitamin K, potassium iodate, sodium selenite, biotin, sodium molybdate, chromium chloride, vitamin D, vitamin B12
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Product overview